This basic choke defense is easy and can be applied by anyone.
Some points to remember , this is not a strike the notch of the hands are placed on the wrists as close to the attackers hands as possible.
Press outward while simultaneously moving entire body back in one motion. We are creating space and then moving to the vacuum.
You may target seek at anytime, find the opportunity and apply what you know. The video clip is an example of target seeking to kotegaeshi or outer wrist twist.
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